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  1. F

    How do you get 100+ grams of protein per day?

    @briehat Its the only high protein vegan/vegetarian protein source available for me so i eat 3 times a day to reach the goal, 90 gms from 3 tofu(200gm each), 1 protein shake and ret is just from food which is around 15 to 20 gms depending on the food that day, so i want to quit protein shake and...
  2. F

    How do you get 100+ grams of protein per day?

    @dawn16 Question! is it be bad if i eat tofu 3 to 4 or 5 times a day?
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