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@pastordavid7398 I'd run an upper/lower split. Something like: Workout 1: Flat Barball Bench, Incline Dumbell Bench, Lat Pulldown, Cable Rows, Shrugs, Shoulder Press and finish with some form of Bicep Curl and Tricep Extension. (I generally alternate chest and back exercises so one can rest...

@pastordavid7398 The biggest flaw I can see is that you are only working each muscle group once per week. Almost all established programs (full body, upper/lower, and push/pull/legs) will hit each muscle group twice per week or more for a reason. Unless your absolutely crushing a muscle with...