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  1. 5

    Is water fasting for 7 days basically a calorie deficit?

    @csaliba DO NOT DO THAT. Jesus 7 days is not good for you, no matter what the internet says. As others have said, you need to be consistent with a calories deficit. There is no “lose fat quick” drug, exercise, or hack. However if you’re consistent you’ll lose it quicker than you think. When...
  2. 5

    What are some good workouts for a man who’s overweight?

    @or19937 The best exercise for weight loss is the one you enjoy the most. The only thing you need is to be a calorie deficit, so doing something you’re more likely to do more often is the best way to help you achieve that (apart from eating less). The reason your friend lost weight quickly was...
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