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@thequincunx5 Yes. They've added a cheaper powder, the glutamine, to increase the protein on the label.

@matt5963 Yes I do think it has the biggest impact on the ratio, but almost all of the effect is icw increasing, not ecw decreasing. I don't think there's a safe way to do that let alone long term. As for your day to day variation, I'm not sure, but veins popping, no bloating, and looking 'dry'...

@matt5963 Your body water is under very tight regulation by various hormones. AFAIK most people don't recommend sodium manipulation for natural bodybuilders (happy to be corrected here) and the peak week tends to just be replenishing glycogen which pulls water in with it. So I don't think you're...

@januaryrose It mainly looks like you need to work on your posing. Your double bi looks unbalanced because your arms are at completely different angles lol