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@ratherchilly It doesn’t tell you how many in macros you need a day. I have a Fitbit and the app. It just tracks calories burned and what you eat AKA calories in/calories out.

@wickedwoman And that’s on the vigorous one too.

@wickedwoman Can’t do keto, I have high sensitivity to most dietary fats unfortunately. But will do, been eating better and seeing some results!

@wickedwoman I feel full off of 2,000 calories I just wanna make sure I’m eating enough to put my body into a proper ketosis

@wickedwoman 320 ibs

@wickedwoman 3,057 calories a day…

@troller_dog Told me 3,600 calories…

@dawn16 Nice bro, this actually seems correct! I appreciate it.

@diannalynn67 I’m 21 yrs old and 320 ibs. I do a lot of lifting at my job, and workout a lot. Problem is everything I eat basically stays with me which is super hard for me to burn off. I have dna results which tell me it’s more difficult to get rid of a pound that I’ve gained, every app tells...

@godheartsus I weigh 320, workout 6 days a week, and also have a physical job. Your recommendation from you app makes since, in that you actually pulled results. Problem is I’ve been eating the amount of calories for years on a daily basis, that is WHY I’m overweight in the first place. While I...

@maurie At 320 I don’t love my body at all. Since I was 11 I’ve just grown and ate without concern for my life or health. I’m 21 now and I’m trying to turn my life around, I wake every morning feeling horrible. My body fat percentage is like %47 I’m trying my hardest. Got a dna test to try and...

@maurie I love this comment and is exactly what I’m needing and looking for but it’s about finding the balance. I feel like I’ve been overeating which is my recommendation from the apps, so I did the opposite and ate less calories but nothing changes. It’s like I’m stuck, no matter the exercise...

I understand how it works, but have no clue how to “ACTUALLY” calculate mine. Before anyone says to “go online their are calculator’s”, yes their are there but it’s telling me to eat 3,000-4,000 calories a day (through multiple sites, known calculations etc.) Now I have started keeping track of...