Search results

@dawn16 Yeah, main reason I went back and edited it because it depends on a lot factors we don't know

@dawn16 Building more muscle and dieting will be far better for physique gain than any Crossfit program. This is not debatable. It's why bodybuilders don't do Crossfit Edit: that being said, you can argue the benefits of 5 days of "crossfit" style workouts over 3 days of strength training...