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  1. I

    Should I eat 60g of protein or 259g?

    @nowhereman 1 gram per pound for goal weight (ie. if you want to weigh 185 then you should be eating 185g/day).
  2. I

    Can't lose weight on 1500 calorie diet

    @kirbyjohn You should also make sure to be drinking plenty of water (100+ oz/day min and an additional 20-40 on lift days) and getting at least 6 hrs of sleep. Switch up your workout routine, look at low rep (2-4) and higher amount of sets (5-6) on the core lifts. You want to build muscle, more...
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