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  1. C

    48M kind of disappointed in 2-years' gym progress. Maybe I need some help

    @nowhereman You NEED to count calories. MyFitnessPal or lose it are perfect apps. Something that’s always helped me stay on track with lifting is making sure I completely fill up with a nutritious protein shake afterwards. It replaces my lunch. I’m usually so fucking hungry after a lift that I...
  2. C

    48M kind of disappointed in 2-years' gym progress. Maybe I need some help

    @producer1 Mostly fat and sodium
  3. C

    Struggling with eating … too many sweets

    @messagesoflove Eating an entire tub of ice cream a night is an addiction. It’s not just some skill you can be taught and instantly stop. It’s pretty clear you swapped your alcohol addiction for sweets. (I swapped my benzo and opioid addiction for sweets and nicotine originally-got it under...
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