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@atlas2023 Context is important. Those with athletic endeavours it may be a bit higher. Yea generally between 0.7-1g/lb is what is empirically supported but some have gone even higher and shown better results as well. Usually going below 0.7 is not enough for someone who wants to “optimize”...

@elijah_ride I mean idk that’s totally true. There’s a pretty good amount of scientific literature showing higher protein diets being more optimal for muscle growth. I’m not saying this person will be unable to grow muscle at a low protein intake but from an empirical standpoint it’s definitely...