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I’m a girl and I want to become stronger and gain more stamina but I’m not sure how
@lee101st Eat red meat more and go to the gym ? Is it that hard. I swear to god everyone that posts for advice on this forum knows what they need to do but just want to ponder it. None of you are serious about it. Get off reddit and go and fkn do it ffs -
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Which is the most impressive and why
@mommajulesberry Alright how about this purely 1 RM A) 50kg + pull up B) 200kg back squat C) 150kg bench D) 100kg strict press I feel like this comparison is more balanced. I was at gym amped on pre workout before so didn’t really think it through -
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Which is the most impressive and why
A) 10 pull ups +10kg attached B) 5x140kg high bar back squat C) 5x110kg bench press D) 1x100kg strict over head press