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@lovesgod1964 Noted 😸

@lovesgod1964 Damm bro thanks a lot for your information

@its_namex Just two points 1. Where can I get nutritional info about still I am eating like about roti and sabzi 2. Are supplements really necessary cuz I can't have one..

@redeemed11 🆗

@sweetkaka Bro if u don't like it I am sorry but I am not here for spoon feeding either .. Backend m mene kia h research like what is calorie cutting... u seem to be an expert of the field that's y u can criticise me abt asking advice . Hindi English m dono m dekha video koi Banda kuch khra h...

@redeemed11 Ye krte h 😁 thanks

@jenfer Now u can hate me bro .. Cuz I'm that kind of vegetarian who can eat eggs only(that too only in winter)😅😅and not chicken. Aur rhi baat part time ki to vo bhi dhundh hi rha hu but mil nhi rha kuch .. so ya I'm still trying

@jenfer For point 1. So like I should do gym alternate days ? And bro I don't know what a split is .. I went to the gym and trained one muscle each day ..so no particular split in my mind 2. Bro I can go for like sprouts and paneer in my diet but I can't include supplements (if u were...

So hey everyone I (19M) , weight 84 kg , height 5''10" need some guidance from u guys form my weight loss . I know now u guys will go like try on your own and hit gym be consistent and all ..... Well I did try I did go to gym and also I was consistent..but the results were zero .. My diet - No...