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@buckswordbearer Thanks for this. Super interesting. Amazing that the body can essentially "replenish energy" in such a short amount of time.

Did 24.2 today and got 8+ rounds. Did the first 7 rounds of deadlifts 5/5. Tried to do the final round unbroken, but couldn't hold on to the bar and ended up doing 6/4 with a quick break between the 6 and 4. Why does even a 2 second break between reps (on any movement, really) help? I get that...