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    Spiraling down a pandemic depression hole so I bought a treadmill

    @godzillla One of my favorite exercises and one that also as been super effective for me has been walking on an incline (I would start off slow since you are getting in the groove of things again). Incline of 12-15, speed of 3.0 ( maybe slower for you and gently increase) and do it for 15-30...
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