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    Those who are 5’0/5’1, what is your goal weight and what are you doing to get there?

    @robertjjones Frame size and body composition really make big differences in how we can look different at same heights and weights. I see it all the time on this sub-Reddit! I don't count calories at all, I eat to satiety on a whole food plant based diet and I practice Intermittent Fasting...
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    Those who are 5’0/5’1, what is your goal weight and what are you doing to get there?

    @stephny 5'0" with a small frame, 56 & female. My goal weight is 105, current weight 114lbs. I have a small frame, I have weighed as little as 85 lbs (which was too low & I was under-eating) to as much as 125 lbs (which is too high & I was over-eating). I look and feel my best between...
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    Any tips for better fat loss?

    @charlesting Intermittent fasting has been the game changer for me, I usually do around 20:4 because I wasn't losing at 16:8 but I have an extra tough circumstance. 55/F/5'0"/small frame-down 6 pounds since January 1, BMI currently at 22.5.
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    Those who are 5’0/5’1, what is your goal weight and what are you doing to get there?

    @gatodeq I maintain easily on WFPB also and also can lose pretty effortlessly with this plus IF.
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    I went off track for FOUR DAYS and I gained 3 pounds. Just feeling really frustrated. 5’2” SW 125 GW 120 CW 126.6

    @joyinyah Great explanation, thanks!
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