Search results

@joyinyah I've had disordered eating since I was a teen as a reaction to parental abuse & low tolerance to life stress from it. It's taken MANY forms-from anorexia to orthorexia to compulsive over-eating, etc. over the various decades! Every effort you make will help somehow, and you sound...

@joyinyah There are lots of great answers here! If I were you, I would also be asking myself why I haven't eaten normally in my life to get to a bigger size. This could be very helpful info to adapting to a healthier new approach! I am in my mid-50's and was always slim and fit until my late...

@mihitt It can be tougher when older & petite for sure! I'm in miid-50's and I've had to get creative with my personal circumstances to lose fat weight. I've had a fair bit of success using the Lifesum app and following their guidelines. I have always been in healthy weight range but I prefer...

@robertjjones Frame size and body composition really make big differences in how we can look different at same heights and weights. I see it all the time on this sub-Reddit! I don't count calories at all, I eat to satiety on a whole food plant based diet and I practice Intermittent Fasting...

@stephny 5'0" with a small frame, 56 & female. My goal weight is 105, current weight 114lbs. I have a small frame, I have weighed as little as 85 lbs (which was too low & I was under-eating) to as much as 125 lbs (which is too high & I was over-eating). I look and feel my best between...

@charlesting Intermittent fasting has been the game changer for me, I usually do around 20:4 because I wasn't losing at 16:8 but I have an extra tough circumstance. 55/F/5'0"/small frame-down 6 pounds since January 1, BMI currently at 22.5.

@gatodeq I maintain easily on WFPB also and also can lose pretty effortlessly with this plus IF.

@joyinyah Great explanation, thanks!