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@hknight You can do it! I believe in you :)

@gwwhaley Hahah thanks! I prefer taking video if I’m posting progress. I feel like it’s easy to alter photos but videos are more honest and show more angles.

@leoser ^answered this in a previous comment :)

@2tired2floss Necessary? No. Beneficial for your heart health, yes. Also personal preference. Taking into consideration that weight loss is just CiCo, some people are cool with eating a bit less and doing no cardio to be in a deficit. I’d rather not cut out any more food (since my cals are...

I’ve been weightlifting for the better part of a decade but always had spurts of a a few weeks of consistency followed by months of being lazy. I’ve always had it in my mind that I wanted to be in super good shape for my 30th birthday, so when I realized it was coming up 6 weeks ago I started a...