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@raykay That’s what I’m doing!! I’m trying to get in shape for a 50 miler (trail run) and I’m stacking on the miles. But the rest of me was falling apart. But a few months ago I really felt like my core was lacking so I just started planking variations and wall sits and stuff. It was actually...

@raykay Hey! I know this post is a year old but I just found it today and wanted to say thanks! Also interested to hear is you’re still as committed to isometrics a year later? I’m about 90 days into my journey and completely loving it as I can go as hard and long as I want without much of...