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@jameyl Not absurd, as that a routine i use. As a rugby play, my fitness is high; and as the OP wants to run marathons, his fitness is most likely to be good. Also if you read my comments again, i tell him to adjust the sets, reps, etc accordingly to his energy levels. This routine has worked...

@lewisnutting If you are to use 3 day program, then I would use a full body workout instead of the one you detail. Try the one below: Chop and change the sets, reps, exercises etc... to suit your needs, energy levels etc... but you get the picture 2 - 5 minutes rest in between sets Day 1 Warm...

@lawsonphil Firstly it depends on your goals, Frequency, and intensity of training. Sure having a rep range is good, but is the last few reps of every set taking to failure, or close to failure. Have you tried upping the weights, as from the rep ranges you details seems there could be more in...