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  1. J

    Should I compete? Opinion about my physique, progress

    @%D0%BF%D0%BE%D1%80%D0%BD%D0%BE I know nothing about the competition. But isn't there physique division where they only check the upper body?
  2. J

    PPLers: Which day is the most difficult for you?

    @786man Leg days. Other days don’t even come close. But that’s why I love them.
  3. J

    Should I compete? Opinion about my physique, progress

    @%D0%BF%D0%BE%D1%80%D0%BD%D0%BE That's impressive on its own right.
  4. J

    4 - 6 exercice per muscle by workout ?

    @solokwa No. You can absolutely do more. Volume has shown strong correlation with the growth. As long as you can recover for the next session and do not interfere with your life, you can keep the volume and even increase volume. And this is with even taking every set to the technical failure...
  5. J

    Should I compete? Opinion about my physique, progress

    @firehotta Copying the comment I made today on gymmemes subreddit. There was "women, what is your 'men stare at boob' body part?" askReddit post recently. Number 1 was ass. Number 2 was forearm. So yes, girls care about ass.
  6. J

    Should I compete? Opinion about my physique, progress

    @dawn16 Because leg days are hard. And the days after leg days are also very hard.
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