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@yochanagrace No you didn't, but OP did, and you jumped on his thread and said you also don't take a rest day, so by my own assumption, I assumed that's what you meant at as well. Which sure, my assumption is my bad, but it doesn't change anything I laid out. Your body needs time to recover if...

@yochanagrace I mean everyone else kinda already covered it but I guess I'll rehash. Maybe the reason you're not elite is because you're constantly wrecking your body with no rest. I'm not saying sit on the coach 12 hours a day on your off day but you don't need to be lifting heavy and doing...

@presmom22 Ok I'm all for its your journey you do what you want blah blah....but 2 work outs a day 7 days a week is not good for you you need to give your body a chance to recover.