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  1. C

    Creatine timing?

    @felicitypenny Creatine was a huge game changer for me! Hope it works well for you too!
  2. C

    Creatine timing?

    @felicitypenny My dietitian says it doesn’t matter, that all that matters is you’re taking is consistently
  3. C

    Let's play a game: pre-/ or post workout vegan foods?

    @songonthewind Cool we just have different experiences
  4. C

    Let's play a game: pre-/ or post workout vegan foods?

    @songonthewind I eat a small amount of oats with a banana and am fine, about 45 mins before a work out or a long run. I think that I’m just used to fiber? But different strokes etc. It’s in my meal plan done by my sports dietitian, for what it’s worth.
  5. C

    Let's play a game: pre-/ or post workout vegan foods?

    @songonthewind They said they’d eat at 6am and work out at 7am, I figured that would be enough time
  6. C

    Let's play a game: pre-/ or post workout vegan foods?

    @emua Oats with fruit pre workout (bc carbs), vegan protein smoothie with fruit post workout (bc protein/carbs)
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