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@abigale thank you so much po! I'll try it out

@rehmet07 yes po.

@rehmet07 I try at least 1 a week po

Chest, Shoulders, and Triceps 3 x Bench Press (Barbel) 3 x Incline Bench Press (Barbell) 3x Strict Military Press (Barbell) 3 x Triceps Pushdown (Cable - Straight Bar) 3 x Lateral Raise (Dumbbell) Legs and Core 3 Squat (Barbell) 3 Seated Leg Curl (Machine) 3x Leg Extension (Machine) 3 x Leg...