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@gtylerson No problem! I'm sure you won't bash your head. Try it with just the bar first so you can get used to it... good luck!!!

@gtylerson When I stalled, I started incorporating extra sets of push presses. This way I could get used to feeling the heavier weight on my shoulders, that really seemed to help me out. I'm up to 5 x 75 and can knock out a few at higher weight now so I'd really suggest incorporating those in...

@mary_woods We can't have a discussion when you're putting words in people's mouths. No one said she's any less impressive, or didn't work hard, or isn't dedicated, or that there was anything wrong with her possible use of steroids, so why do you keep saying people are undermining her...

@mary_woods No one is undercutting her achievements. You keep saying that to everyone who mentions steroid use. It, in NO WAY, undermines her records or the physique she's attained. If anything, taking steroids means even more hard work and dedication to your sport because your diet and training...