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@dawn16 Dear commenter, I hope you read through the other comments on this post to know that this doesn’t have to be your fate! Other people have explained it well here already, but you truly can eat higher calories even as a short person, if you add in daily movement and resistance training...

@truthnottradition7 I have a walking pad and it’s fantastic! I walk on it during the work day at about .5 or 1mph, and then bring it out from under my desk to the living room in front of the tv in the evenings to get more steps while I watch tv at 3mph. Been getting 12-15k steps, it’s great!