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@fjdajfkldajkbfejfnsiqn Then you can try to do better push ups at your current level. Perform each push up with your full attention, breath in while lowering yourself and breath out on the way up. And make sure about your protein intake, it should be 0.8 gram per pound at least. Idk man it is...

@fjdajfkldajkbfejfnsiqn Try to find an incline angle that you can do push ups for couple of reps and stay in that angle for a while. For example if 45 degree is too hard try it on 60 degree. When you can do like 8 to 10 push ups for couple of sets with enough resting time inbetween, lower the...