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@groo101 Yeah, he wants to get in shape again. He lifted weights a while back, and grilled me a bit;) I've sent him here, so we'll see. (Seated wall slides were an eye opener for sure - dat league posture (: )

@groo101 Managed to improve pull-up form - the last two reps are now also chest-to-bar. Next step: 5x5. (Should I add reps to the first or last sets?) And got an accidental pistol squat - been working my way back to them (was at 3x8 summer of 2012) and having a bear of a time with them...

@groo101 Handstand progress yay! So yesterday was the outtakes. Friday I finally nailed the balancing/stacking component of headstands (while not-so-stealthily preparing my still somewhat dodgy wrist for handstands along the way) Pullups are progressing nicely. Hit 5x5x3.75 kg(8.25 lbs)...