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  1. S

    People told me l’m doing junk volume. I’ve never seen such fast gains though

    @dreamchildofgod At 36 sets, he's curling air.
  2. S

    People told me l’m doing junk volume. I’ve never seen such fast gains though

    @dawn16 Yeah, I'm gonna need to see this "jacked af" physique.
  3. S

    People told me l’m doing junk volume. I’ve never seen such fast gains though

    @claireuk73 7 and a half hours a week max. Anything else is diminishing returns.
  4. S

    Anyone done PPL once a week with success?

    @entropy82 Um no lol
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