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  1. S

    Is my 3 day split effective?

    @mommajulesberry I’m getting stronger on the bench and pull-ups. Everything else I just go by feel and try to go to failure on each set, I don’t really track those. Are you saying to do bench as well as a vertical press on the same day? What if I alternate between flat bench and incline bench...
  2. S

    Is my 3 day split effective?

    Is my routine effective? I want wide shoulders and lats. 4 months training experience. I do the same workout 3 days M,W,F Barbell Bench press 3x8 Hack Squat 3x8 Pullups 5xAMRAP DB lateral raise 3x10 Biceps movement 3x10 Triceps movement 3x10 Lat pullovers/prayers 3x10 Chest fly machine (pec...
  3. S

    Is my 3 day split effective?

    Is my routine effective? I want wide shoulders and lats. 4 months training experience. I do the same workout 3 days M,W,F Barbell Bench press 3x8 Hack Squat 3x8 Pullups 5xAMRAP DB lateral raise 3x10 Biceps movement 3x10 Triceps movement 3x10 Lat pullovers/prayers 3x10 Chest fly machine (pec...
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