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@paparazi257 Eric, in your experience, how do periodization models for advanced athletes differ from those for intermediates? Can you discuss the efficacy of block periodization versus undulating periodization for athletes who have hit a plateau in their training? What are your thoughts on...

Plenty of people have gotten strong and jacked by training through all sorts of ranges of motion. When the /r/naturalbodybuilding community takes a particular interest in a particular training variable, there’s a tendency for some folks to take things a bit too far. There’s also a tendency for...