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@bigdenny Ya, I edited that after I posted it but didn't read it again. What I was saying is it shouldn't be the primary goal. If it is, when you don't see results right away it is easy to give up. Looking good can provide extra motivation, no problem with that. Life in every breath, the...

@olenka3byl Ya, looking good and losing weight should not be the goal. The best part is being able to move and having functional strength.

@ehr 6 upper body push/pulls, 1 squat, 1 hinge covers all the basics, you have like 3 of these and a bunch of extra core exercises. Muscles take up to 48 hours to recover fully, can leave one to three reps in the tank for faster recovery and about equal gains. Rep ranges for goals is about -...