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  1. D

    I can only think of one exercise that has entirely changed my life- the Hindu Squat

    @1haroldl I’ve never tried to do that many. 500! I’ll do maybe 5 or so to wake up my quads. I find I actually use it a lot of work. It’s great for doing activities near the floor instead of kneeling. It’s soooo much better for my knees
  2. D

    Doing a lot of sports, but I don’t feel very fit/endurance is trash?

    @roland7777 Are you getting enough calories?
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