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@awlecg12 Fitting name and love the analogy, makes perfect sense

@heretolong Ok so basically caloric maintenance or increase then decrease to show the 6 pack

@jbradguy23 There is no way I can do that haha my stomach won’t handle it!! That’s like 8 cups of quinoa a day cooked right. I can do lots of protein powder though. I honestly have no clue how people each so much but guess it is just building up over time

@jbradguy23 Cool will do. I eat lots of quinoa currently and that is a life saver. I’ll add on more lentils as well

@faithlesstofaithful Cool thanks I’ll do that. I definitely want my fat gone but it seems that muscles are what need to replace it.

@faithlesstofaithful Yeah I want muscles so this makes sense. I want my weight to go up as someone can literally lift me like a pencil right now

@brightstone No drinking in my house! :) legit point out though

@dreamylala Yes I think I’ll be doing that. I want to get to a healthy spot first. Calorie wise I’ll just maintain or maybe eat up. A bit to try to bulk. I tried bulking before but realized I was meant to maintain protein intake daily not just on work out days so missed out on some serious gains.

@dreamylala Unfortunately a grown ass man 👨

@dawn16 Lol you probably got some good muscle. Crazy to see how two bodies can be so different

@mrdung1108 Cool thanks. I definitely can’t see my ribs or bones to be honest! The pelvic tilt is def a factor

@eng_b33f Got it good point

@eng_b33f So basically eat like 1700 calories per tdee calculator with lots of protein? I realized also that it’s body fat percent, so if I get more muscle the fat percent go down.

@californio Good feedback I hope to experience similar results although I ultimately want my weight to go up but from muscles. I guess it’ll take some time to be a Floyd mayqeather :)

@jonwalter It’s not a giant beer belly but trust me, it’s sticking out lol. Do you suggest lowering calories or maintaining, I want to maximize muscle growth at this point

@zdh1997 🙏

I am 145 pounds and 5 8. I’m ok with my weight but realized I’m not just skinny today, but actually fat. I always have had a beer belly and today got official measurements and I’m almost 29 percent body fat. It caught me somewhat off guard as I had been running and thought I’d be closing in on...