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@estelee Puts out bloody good videos💪🏼

@davidsouth Thanks mate! I think on average, during weekdays i'd sleep around 7 hours, which isn't ideal for me but that'll do the job. At the start of uni i went out a lot so sleep was bad (came back at 3am woke up at 7/8am), but eventually i went out a lot less. I do feel more lethargic in...

@feeling_alone Thanks! Well i'd say it depends on ur bodyfat %. But if you're detrained u can go through a body recomp!

@gary11 Thanks mate! Yea i went out a lot less after freshers week. Where do u study?

@gary11 I'm only in 1st year so i trained 6 times per week, mostly right after lectures. Do u go out a lot/work very late at night?

@matt5 Thanks! I'll be honest i didn't track my macros so accurately, i just ate so i knew i was in a surplus but i didnt eat like crazy--> still had relatively "clean" foods. I didnt weigh myself regularly but went from 74kg to around 82kg over 6months.

@amu Glad i've helped!

@amu Sure. I'm currently running a modified PPL as i wanna bring up my shoulders and bis. I'm hitting side dets 3 times per week and all the bodyparts twice per week. Also added in some neck so i get yoked like Nippard lol. I'm doing: Push Pull Legs Rest Upper Shoulders and arms and neck Legs...

My 4-year bodybuilding journey (from 16 to 20 years old, 2016-2020) Bit of background info: - I’m 5 foot 7 (174cm), weighing at around 80kg as of now - Currently studying medicine at uni in the UK - Current physique at 20: Since a young age, I have been heavily involved in sports such as...