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@debate507 I have the Oura ring and have had it for 2 years. I’ve been losing weight for 18 mos. 5’1”, 42 years old. My calories burned per day according to the ring at 165 lbs was 2,020 cals, at 135-130 lbs it is 1,960 cals. 80 cal difference of ACTUAL burn. TDEE calculator says 1,615 cals...

@johnnyfred1 41f. From where I’m sitting you’re doing too much. Your body needs rest. I’m at my lightest weight in 10 years right now. In my 30’s i did Insanity all the time. And enjoyed it. And lifted. And focused so much on what I was eating… Now I do modified Pilates (I literally do this...