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@createinmeanewheart I use the MAF 180 Formula. It’s 180 - your age. That number you get is your aerobic threshold. So mine is 180-32=148. I don’t let my HR go above 148. I’ve done this for almost two years now and like I said, it’s paid dividends in all my training.

@childofgod418 All my z2 cycling rides (road bike) have paid dividends on all aspects of cardio. Sometimes I’ll work just above my aerobic threshold, but 95% of the time it’s all aerobic.