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@dkitching My god do I love the Arsenal pendulum squat. I recently switched gyms and it's been my first time using it. It feels amazing compared to hack squats. They have a ton of Arsenal equipment. Anyone have any favorites? I'm new to Arsenal stuff

@claudiabrinkmann1566 because that's not what @becknps said. they said they don't think more than 6 sets per session is worth it if you're going to hit that muscle group again that week (i.e., 12 sets or more total per week). honestly, if you can't get a good workout in with 6 working sets per...

@elenamaria_9 Agreed. You really have to open up your options on those smaller movements

@asperd That's one way to go about it, but for smaller movements like lateral raises I just open up the rep range more. I may do a range of 15-30 if I'm doing sets of 3, for example.

@dawn16 I watch a lot of top guys too, but unless you're close to their level then you should emulate their training at the same stage that you're at.

@paparazi257 Dr. Helms, I love the Muscle & Strength Pyramid books. I'm actually using the novice bodybuilding routine now while I'm on a cut. My question: Since you've published the Training Pyramid book and written related blog posts to progression, have you implemented any other forms of...

@thoushaltnorkill Depends on where you live. If the sun is too low in the sky, then you won't get your vitamin d fix.