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    [Progress Post]F/34/5'6": An overview of 11 months of weightlifting 4-6days a week

    @stm113 I love all this data! Even more exciting is how you've worked so hard and it shows! You look incredible. Great job!! I'm curious to know how your diet changed any throughout (did you really amp up protein or decrease sugar, etc.). That's insane how much your menstrual cycle affected...
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