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    How can I blend boxing with fat loss and muscle gain transformation

    114kg, 6ft, 24 M, Ex state boxing player. I am doing 4-5 days weight training to gain msucle and 6 days to walk 10k steps daily with 100-150g of protien intake daily with low carb and fat. I stopped taking part in boxing competitions after corono due to financial reasons and I didn't want to...
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