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  1. K

    I don't understand S&S strength standards

    @khohanguc I was being slightly tongue in cheek here- the whole programme is meant to be simple as in minimalist, not simple as in easy! I'm a heavy boi at around 120kg- for you to complete the standard at 24kg it is roughly equal to me completing it at 44kg (something I would have to sink...
  2. K

    I don't understand S&S strength standards

    @khohanguc In Pavel's words "it is Simple, not easy"
  3. K

    Give me some recommendations for 2 more movements!

    @findingmywayback Some form of squat, split squat, or lunge would be a shout
  4. K

    Alternative exercises in RoP when you don’t have a pull-up bar

    @squirrellover I'm going to get dragged for this (no pun intended) but I've started doing these and felt my lats for the first time in lockdown... depending on your type of floor it might help?
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