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  1. M

    If ESPN made a 30 for 30 about Crossfit what story would they tell?

    @hjb http://robbwolf.com/2009/11/24/the-black-box-summit-or-how-i-got-fired-from-the-crossfit-nutrition-certification/
  2. M

    HERO WOD Tommy V, which one r u gonna do this week?

    @apc123_ Thanks! It was a beast for sure.
  3. M

    If ESPN made a 30 for 30 about Crossfit what story would they tell?

    @peachandflowers I'd watch a 30 for 30 about the Dave Castro/Robb Wolf Black Box Summit blowup.
  4. M

    HERO WOD Tommy V, which one r u gonna do this week?

    @sonali I used to get shin splints so badly that I all but stopped running. Through crossfit, particularly running, dubs, and box jumps, I've found they've nearly disappeared. That and lots of mobility.
  5. M

    HERO WOD Tommy V, which one r u gonna do this week?

    @dawn16 2 rounds. 100 OHS! That movement is a killer for me, but I was actually able to find a groove and knock out sets of 8-10
  6. M

    HERO WOD Tommy V, which one r u gonna do this week?

    @passiongirl did Bull yesterday. Two rounds for time of: 200 Double-unders, 135 pound Overhead squat, 50 reps, 50 Pull-ups, Run 1 mile, 53:04 -- it was a beast
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