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@bigd75 I’m actually not sure how to determine this. Or what my maintenance ambit should be. I thought that if I’m just in a calorie deficit then I should lose the weight.

Fitness tips - plateau Hello, Wondering if someone might be able to make some suggestions on how to reach my next set of goals with weight loss and toning up / building muscle. M46 / 179cm / 72kg Over the past 4 years I’ve gradually lost 20kg via diet and exercise but I’ve plateaued at 72kg...