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@googs Kipchoge is like 55kg or so, pretty sure he could DL 2x his body weight with very little training. Relative strength is generally higher with lightweight athletes. Whether it would benefit his running is another thing though. Also deadlifting wouldn't make him heavy. Weight is gained by...

@lowebo I used to train strength with only calisthenics until I got bit by the kettlebug last year. My normal workout schedule is 3x per week full body and I categorize by horizontal push vertical push horizontal pull vertical pull squat hinge Within those categories I have multiple options...