Search results

@holly For me it’s quite accurate or slightly less. I’ve eaten my daily calories for maintenance for few months and had some weekend wine nights (3-4k cal) and maintained my weight. (Fitbit on the other hand gave me about 500cal more per day)

@mon4thelord Last month I’ve been lifting 3-4x week 1hr (+15min cardio). I’ve been maintaining or even slightly gaining. Before that I was maintaining for 2 months being almost sedentary with same calories 😅(1800) My trainer said let’s give it at least 12 weeks, so I’m not worried.