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@wmsgil Maybe it's time to create a custom workout plan tailored to what works for you? Do you think you're knowledgeable enough yet to do that? You've been training a while, you might be able to give it a stab. You mentioned being a recovering volume junkie, given that you take everything to...

@fleurdelis02 Even if nobody else knows you did a super set, you'd still know. Stay strong, no super sets!

@wmsgil I ran torso/arms/legs 6x a week when I first started lifting. My arms ballooned faster than any other body part, but to be fair systemic fatigue from compound lifts on torso day was obviously much lower due to lower weights.

@wmsgil Since you're wanting to focus on arms, one thing I'd also consider is switching to torso/arms/legs instead of push/pull/legs. That's: chest/back, bis/tris/shoulders, legs. I think this split usually gives much better arm development than even arm-emphasized PPL. You definitely don't have...

@auxier587 I don't know where it comes from. It's a reasonable take that full rom is a safe middle ground for well-rounded development and whatnot, but I don't get how he arrived at full rom being the gold standard for everything. His version of the lateral raises should not fail due to the...

@auxier587 Depends on what's right, or more saliently to most people, what you believe is right. If you're a science guy, he has for a long time recommended full rom over lengthened partials for example (and even in a recent video with Menno, insisted on doing the lengthened-focused lateral...