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@defd2000 Fuck all really. Callisthenics, yoga, swimming, dog walking can all be done for basically free. Healthy diet, good wellbeing, I’m not worrying about being the biggest guy in the gym. I have pretty good self esteem about the way I look these days, and longevity and good mental health...

@rev7verse9to12 Im interested too!

@ilovegod777 Move more, eat and drink better, and take time to relax. Try some local classes and forms of exercise and see what you enjoy. Everyone else is just selling crap on instagram

@noelcraddock Bless you, that’s really kind of you to reply. It’ll get better for sure, something always humbles you eventually. Really appreciate it

@noelcraddock Ended up having 6 weeks off due to circumstances at the end of the year. Went all upper body and desperate to get some mass back so overdid it. Oops!

@grace_mercy I had b12d and gut issues, I was consuming enough b12. I’m just a pleb too and not a doctor but what I do know is the gut isn’t understood like we’d like it to be. I think in 20 years we will know heaps more but there’s people studying stuff like the gut microbiome who believe it’s...

@aijeleth24 Phew, needed to read this today. Even with a 4 year old we’ve had what can only be called a real run of crap luck the last 3-4 weeks and exercise has totally fallen off - exhausted, anxious, low on sleep, and relying on junk food. Cheers for the reminder dude, I’m gonna start at the...

@theblackrider For me it’s important that cardio is also mental maintenance. No desire to run long distance in the rain, but nothing makes me feel better than swimming. It’s been one of the best parts about getting into fitness

@kenosis Thanks for the tip, I’ll have to pick some up. I’m very thin boned and often struggle with wrist pain

@groov3ydud3 If you haven’t seen it I can highly recommend How To Live To 100 on Netflix. It’s an excellent 5 part documentary about longevity that will leave you with good ideas about lifestyle changes, but should always be taken with a pinch of salt (tee hee.) longevity is one of my big...