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@spirito Yea man it can be overwhelming. I didn’t even know the names of the exercises, was so lost lol. Slowly got to know most started doing whatever. I always knew I wasn’t being efficient though. Thankfully no injuries, no real pain. Just gonna follow the routine from someone here and I’ll...

@spirito Will do both. Thank you. I like this.

@spirito Ok perfect, I guess as long as it’s better than what I do now. It’ll cut my time in half also which is great. I also found this from another user here, seems legit. Day 1: Dumbbell Upper Body Workout Bent Over Dumbbell Row 4 8-10 Dumbbell Bench Press 4 8-10 Dumbbell Lateral Raise 3...

@spirito Hey man thanks for the help. Appreciate it. Found couple of programs that could work for me. One is 4 day split and one is found here is 3 day split. I’ve heard that you wanna do each muscle group twice a week for maximum gains. Regardless here are the two, let me know what u think pls...

@spirito Lmao, it is ass just random shit I do as long as I do it. Alright, I’ll check those suggestions out. My main thing is scheduling, I can only do 4 days a week. Only access to dumbbells, bench, and pull up rack. I gotta say, I have seen results though as shitty as it is. But I know it’s...

So this is what I do, pls tell me if it’s too much, it does take some time. But if I don’t do this I don’t feel like I’ve done much. 4 day upper lower split with the exception of back being on a lower day. Upper Chest Flat db chest press Incline db chest press Decline db chest press Triceps...