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  1. J

    Took a Dexa Scan before resuming gym [M35 / 96 Kgs / 6'1 ft - 30% body fat, overweight]

    @jake99901 From a risk/benefit perspective. Biweekly DEXA scans will mount up to a considerable radiation dose over time. Does the (imo limited) benefit from having the DEXA scans outweigh the increased cancer risk from radiation? (Probably not) It’s also a lot of money that could be better...
  2. J

    What was your gym-jury this week?

    @noelcraddock Is that what they’re for? lol I’ve been using them wrong, thought they were there to stop me getting crushed!
  3. J

    What was your gym-jury this week?

    @noelcraddock Not an injury but I did rest my phone on the safety bars on squat rack. Then put a 50kg bar down on the screen. Instant regret.
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