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@anonymous18 I’m one of those people lol. Of the guys I work with that are fit, they’re either the gym as a religion type or the naturally fit athlete that hasn’t worked out since college type

@mommajulesberry Does eating that much protein help with getting leaner? I usually get my two meals a day from work (lunch and dinner) which is cafeteria food so I can’t really count or control my calories. I just use the smaller plate and try to keep it to meat and vegetables only. I could do a...

Skip to the last bit for workout question I’m hoping to pick y’all’s brains. I work 75-80 hrs a week, 6a-5p including commute, mon-sun. I like physical hobbies like surfing, hiking, and Muay Thai but I have never gotten myself to enjoy or feel accomplishment from strength training. Currently I...