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    How quickly can changing to a different diet affect the body?

    @starwarsdude I honestly have no idea about the macros… he saw a documentary and wanted to try it so he didn’t do any additional research other than googling recipes. It is possible it is a calorie thing, I will do some comparisons with my previous diet!
  2. I

    How quickly can changing to a different diet affect the body?

    My boyfriend wanted to try vegan so we have been eating a chickpea curry for the past three days. I regularly run 2-3 times a week but have been adding 3 one hour swims in for a sprint triathlon training. Today I went for a run and it felt like something was sitting on my chest and my legs just...
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