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    For those of you meal prepping and sick of having rice as your carb base, try farro (170 calories, 5 g fiber, 7 g protein)

    @1stbrownhorse Glad you discovered this! You may also be interested in giving bulgur a try since you are upping your grain game.
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    Petite Fitness Challenge Round 30: the holiday race (but not really)!

    @lyso I’d like to join. F39 5’3” CW 108lbs, hope to maintain through the holidays. I do mostly cardio now- Dec goal to work out a minimum of 5x/week with weights 1x per week.
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