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@dontdosadness This looks great. I've learned a ton here, but never quite taken up the RR because it has a fairly steep entry curve. I do most of the exercises spread out over a week, but actually developing a fixed "workout" has eluded me.

@georgesblog This is actually a substantial part of building climbing strength. The best climbers learn to use their legs well--because they have larger muscles and are used to supporting our body weight. If you train through climbing, everything is balance with leg strength. That being said...

@jesusloverr Thanks for posting this. I have been fairly active for most of my life and pretty much never warmed up for anything. I spent the past few years working as a furniture delivery person and mover and again, never warmed up. My "major" injuries have all been due to accidents, not...

@lawrenceryan Across the center of my chest. Should bracing make my chest tighten up? It doesn't linger, and it doesn't hurt, so I wonder if it's just my body adapting to the exercise, but I figured I should ask.

@dontdosadness Great guide. This is something I've needed to understand more clearly for some time. I feel significant tension across my chest doing this. Is that normal?

@whalstib I use something quite similar across the hallway between the edges of two doorways (staggered from each other). (There are usually vertical studs at the side of doorframes). The bar pushes between those studs directly on top of the molding at the corners of the two doors. Rock solid.